Passing Drill
The point of a volleyball game is to always keep the ball in motion. Digging is one defensive move intended to keep the ball in the air after it has been lobbed over the net from a player positioned on the opposite side. Before you figure out how to dig you should figure out how to pass.
A fundamental passing drill requires no less than two players. Spread the players a good distance from each other. Initiate the drill by tossing simple and easy passes to each other. The motivation behind the drill is to enhance your method of passing by giving you an insight into the energy, strength, and motions required for a viable pass.
After a particular number of repetitions, you ought to switch positions. The practice can likewise be made to go at a speedier pace by keeping the ball in persistent movement with light touches that send it starting with one individual then onto the next.
Team-on-3-Digging Drill
Team on 3 is a digging drill which intends to help players react to serves. The drill requires no less than four individuals. Put three players on one side and a server on the other. The task assigned to the server is to serve the ball in ways that are unusual, in order to test the range of digging moves by the players who are positioned at the defensive side.
One variations of this drill would include putting a few players on the offensive side.
Wall Digging Drill
Here is a drill you can do all alone. To play out the drill you should square up against a wall. Take the ball, and after that the player should toss, swing, as well as dig as the ball it returns to you. The player should increase their power and speed of their swing with a specific end goal to test you even further.
You can attempt to practice both underhand and overhand digs amid the drill. You can toss the ball high, swing high and afterward set as the ball returns to you. Then again, you can hit lower and harder, and dig speedily; keeping in mind the end goal is to refine your underhand method or technique.