If you’re about to go for a 1200meter race, do you just go to a McDonalds before and get a coke and then stand on the track like its normal… Because it is not. There are some tips and tricks which runners and athletes follow and why Usain bolt is Usain bolt.

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Running isn’t the only exercise a runner or an athlete has to do. In order to prepare his body there are different exercises a runner has got to do to strengthen his muscles, these workout tips will help him run faster and longer.

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If you already run or you’re starting there are few things you should know. Firstly, that the best and the most effective way of breathing while you’re running is breathing in and out through your mouth.

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Profound breathing fills the lungs and actually enhances posture as the lungs extend. Breathing profoundly while running decreases the weight on the supporting tendons of the stomach and can help relieve side lines.

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Run, that is. Regardless of whether on the treadmill or in the recreation center, it’s anything but difficult to pile on miles.

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Runners tend to adapt to set sleeping routines in order to keep performance high. Even better: Running encourages higher quality sleep.

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Lie on your stomach, face down, with your arms straight in front of you, your hands down, and your legs straight behind you. As if you were trying to create a tiny gap between your stomach and the floor, pull your abs in. Lift your left arm and right leg off the floor for approximately one inch and spread out as far as you can.

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They all work better when they move with flexibility and any limitations in your muscles, tendons, or ligaments will restrain your range of movement. If you don’t utilize your muscles and joints they will start to harden and afterward, decay.

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