1X1 Drills
This drill conducted from both ends at one time. With reference to the figure, F1 begins the drill by taking the puck to the neutral zone and then making a pass to F2 who is at the far end. F2 makes a pass across the ice to F3 and F1 hoops low. D acts as F1’s shadow down the rink and tries to defend the 1×1 coming back. After making the shot, F1 skates to the passing line, F4 skates to the shooting line and D goes back to the line.