Mustafa, Author at Infinity Drills

Fitness Drills

Cones will be set up. Two players will go up against each other. On the mentor’s whistle the players must touch every cone 5 times. When they have done that it is the first player to snatch the cone in the center. The first player to get the cone is the champ. Change the format of cones, or make this practice a hand off race – with just the last player for every group being permitted to snatch the cones for their group.

Dribbling Drills

Dribble Blindfolded – Wrap a rag around your head as a blindfold, or just close your eyes. Try to power dribble a ball for at least a minute. It will help you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of the court while walking around. To make it even more challenging, try power dribbling two balls, one in each hand.

Dribbling Techniques

The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in transition and your defender is stationary or backpedaling. Review the following checklist for the correct order of operations when executing the hesitation dribble.

Dribbling Relay Drills

Split the players into equivalent groups. Put cones at 5m interims. On the charge the players spill to the first cone before ceasing and spilling back to the start. They then advance to spill to the second cone before spilling back to the first cone et cetera. When they finish the hand-off, they hurry to the back and roll the ball through the legs of their partners to the individual toward the begin of the line.

Dribbling Drills

These drills are beneficial for young players especially and can be done towards the beginning of every practice, throughout the entire season. Do each of these drills for 30-60 seconds and proceed onward so you can get past them rather rapidly. Day by day redundancy will have the effect. Players can do these drills at home as well, and in the off-season. Some of the famous dribbling drills are as follows:

Defense Shuffle

This drill will teach your players how to maintain proper defensive stance and move across the court. Divide your team into 2 groups. Each group will start from a corner of the court. The first player in the line will assume a good and effective defensive stance. When the coach blows the whistle, the players will shuffle their feet maintaining their stance, from the corner to the foul line, to the D, to the half-court line, to the opposite D and then to the opposite base line and then sprint back to their starting corner.

Defence Drills

You start the drill with three defenders and four attackers. The ball starts on either wing. As passes are made, defenders have to leave their man, hurry to cover the ball or be in a helpful position. Players are allowed to dribble penetrate in their areas. Once the players get a hang of rotating the ball and hurrying to cover, the play is to go live and the attackers will look to score.

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Fitness Drills

Dribbling Drills

Dribbling Techniques

Dribbling Relay Drills

Dribbling Drills

Defense Shuffle

Defence Drills

Catching Drills

Basketball Rebound Drills

Basketball Basic Ball Handling Drills