Mustafa, Author at Infinity Drills

Basketball Advanced Ball Handling Drills

Advanced ball handling is fundamental in basketball for precise passing, powerful dribbling and effective shooting in basketball drills. Whether your player is a Guard, Forward, or Center, these skills are essential for everyone in the game.

3 V 2 Drills

Set your players against each other with these 3v2 drills and enhance their defense and offense game sensibilities; correspondence, cooperation, passing, ownership and shooting as well as shadowing, zone checking, and following capacity.

2 V 2 Drills

To enhance collaboration, your offence players will work at their passing and shooting aptitudes in 2v2. In the meantime, the defense combine will build up their shadowing, zone stamping, and following capacity as they attempt to grab back ownership and win the cautious bounce back.

2 V 1 Drills

In 2v1 drills, two players attack one defender. These drills help build up your players’ running, screening and shooting aptitudes.

1 V 1 Drills

When it comes to developing individual offense, 1v1 drills should be a vital component of your skill development. Players that can shoot, execute proper footwork, score at the basket, and handle the ball tend to do well. With 1v1 drills you get accustomed to sensing space and knowing when you get a high percentage shot off. Motivated players tend to engage on every repetition which leads to quicker and more improvement.

What is a Triathlon?

A triathlon is a 3-stage competition which includes three continuous enduring sports. The first one usually starts with swimming and then cycling and lastly a 400m marathon race.

Rotator Cuff Injury

A rotator cuff injury can remove a swimmer from the water for an extended period of time. Tears, strains and dislocation take a long time to heal. While you are rehabilitating your shoulder, the rest of your body might be missing your regular workouts. Here are some ideas to keep you swimming, without aggravating your shoulder.

Open Water Preparation

Swimming in open water is difficult than swimming in a pool for obvious reasons. It’s deep, Dangerous and pretty different but with these workouts you’ll get proper preparation and training.

Guidelines For Triathlon Training

Before you start some serious triathlon training, you need to establish the basic principles and assess your own personal level of fitness as well as your strengths and weaknesses. Here are some general guidelines to get you started.

Strength Training For Triathletes

Thirty minutes is a mere 2 percent of your day, but that’s all it takes for successful triathlon strength training. Endurance athletes who don’t incorporate regular strength training into their workouts ultimately compromise their ability to produce their best muscular force.

About Mustafa

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Basketball Advanced Ball Handling Drills

3 V 2 Drills

2 V 2 Drills

2 V 1 Drills

1 V 1 Drills

What is a Triathlon?

Rotator Cuff Injury

Open Water Preparation

Guidelines For Triathlon Training

Strength Training For Triathletes