Tennis is one of the most popular individual sports in the world. In tennis, the player uses a racquet to hit a ball over a net into the opponent’s court. The ball must be kept in play and can only bounce one time on the court surface before the opponent must strike the ball back over the net. The standard ball is made up of felt over hollow rubber. Tennis is often played with one player per side (singles) or with two players per side (doubles).
Tennis is a game that calls upon an entire scope of muscle movement, developments and agility skills. As a tennis player, you ought to have a procedure or routine.
If you can’t stabilize, control and move efficiently with only your body weight, you have no business using heavy external loads. And yet, many tennis players, despite their inability to move their body weight, still are eager to power lift.
Fun, challenging drills can greatly accelerate a player’s improvement. Here are some tennis drills for beginners, intermediates, and advanced players.
Tennis is a sport that calls upon a whole range of muscle groups, movements and motor skills. Your training should target all of these areas, which are outlined here. Ladder drills Use a combination of footwork and stepping patterns, these will improve your coordination, engagement, and foot movement. Open drills Get a partner to stand […]
