Stance
Wrestling utilizes two fundamental positions.
One of them is the square position. Here wrestlers remain with the two feet parallel to each other and weight evenly balanced on the two feet. The other one is in a staggered position. In the staggered position, one foot is in front of the other and more weight is on the front foot.
In both the positions, the feet are just a little more separated than shoulder width. The two positions require one’s knees and hips to be twisted and a bringing of one’s body down to bring down the focal point of gravity.
One should lean forward with his chest over the knees and the back pushed in reverse. Elbows ought to be bent, keeping them near one’s middle and hands ought to be held before the body
Penetrating Shot:
A standout amongst the most critical moves is to know how to infiltrate through your opponents guard. To do this, you should begin in a staggered stance, bringing down your body towards the ground. Next you should move your body onto the back foot and advance with your lead foot, putting it between your rival’s legs.
Presently, you should press forward with your front foot, bend and arrive on your front knee. You should attempt to bring your foot up and plant it firmly on the mat, as you advance to snatch one or the two legs of your adversary.
Lifting:
Lifting is a fundamental move ordinarily utilized when you attempt to bring down your opponent. You can start by remaining to the side or behind your rival with your hips squarely underneath your shoulders. Draw your adversary near you and lower your hips lower than his. You should attempt to push through your legs, driving your hips forward into your rival and rectifying your legs to lift him off the net.
Attempt to keep up control and securely bring down him to the ground for the takedown. You should not toss or hammer your rival to the mat as it is illegal.
Knowing how to pin:
The half nelson is a standout amongst the most ordinarily utilized sticking moves. At the point when your rival is face down on the ground, slide either your right arm under his
right armpit or your left arm under his left armpit.
Next place the palm of your hand on the back of his head. While pushing on the back of his head lift his arm up with your arm and move your body to the side of his body
Learn to Escape:
The escape is an essential move to take you from the base position to a standing position. You should start by moving your foot to the side, far from your adversary.
For instance, if your rival is on your right holding you, move your left foot to one side. At the same time lift your left knee, plant your left foot on the tangle, recline into your adversary and push through your left foot to get up from the tangle.
Snatch and draw on the wrist that is around your midsection as you attempt to rapidly rotate and swing to get away from his hold.