Inline skating, or more commonly known as rollerblading, is ranked in the top 4 sports for maintaining your physical fitness and keeping your body shape perfect. An inline skater burns up to 360 calories per hour which is more than what a cyclist or a racer burns.
A 2-hour skating session twice or thrice a month can burn your body fat and turn it into muscle. Other than burning calories you can simply get stronger muscle. You need to control your diet because if you eat a lot or fattening food after just a skating session you’ll just get all the calories back you’ve burned so try not to overeat and be consistent for better results. Don’t skip a day and you’ll definitely get results.
It’s often said it’s easier than running because it doesn’t use the amount of oxygen running uses so it’s easier to breathe. The stamina you get from cycling is 18 and white jogging is 21, not much difference and definitely easier. The flexibility you get from inline skating is 13 and with jogging 9, it’s because of different postures and positions you use while skating and where else jogging is just a simple procedure. Muscle definition of both the sports is equal which are 14 so why not go for the easier one and burn more calories?