Position
There are two positions which a contender can embrace. The regular Orthodox position which your left foot is your lead or the Southpaw position which is the inverse, where your right foot is in front. If you are right handed then you should train in orthodox stance with your left side forward, however, if you are left handed you should train in southpaw stance with your right side forward.
How a contender chooses to stand or keep their hands depends vigorously on their style. Counterpunchers at times would keep their hands low to bait their adversaries to throw a jab and miss, at that point they would rapidly strike the opening. Brawlers tend to keep their hands up to cover their face since they for the most part don’t have the reflexes to stay away from punches with their feet or body development.
Attacking
There are five primary punches:
1) Jab – The most critical punch in boxing is the jab. It’s a punch that is thrown with the lead hand. It’s the weakest punch yet the best as it enables you to set up control punches and furthermore to keep your rival under control. A few contenders have exceptionally solid jabs which paralyzes their adversaries while others have a pawing punch, which does simply gaging damage.
2) Cross – A cross is a straight punch tossed from the back hand from a position. Of all the power punches, this is the best from a separation since it goes in a straight line which implies that it’ll hit the objective snappier. The ‘one two’ is a great blend of a hit taken after by a cross.
3) Hook – The hook is a semi-roundabout punch that is meant to arrive at your rivals side. It’s a punch that can create a ton of energy and builds the possibility of a knockdown or knockout on the grounds that occasionally your adversary can’t see the punch coming (regularly alluded to as
they are caught off-guard).
4) Uppercut – An uppercut punch ascends from the base and is generally utilized when your adversary puts their head too low or before their lead foot. It’s additionally a dangerous punch in light of the fact that on the off chance that you miss, you’ll be wobbly and abandon yourself open to counter punches.
5) Overhand – The overhand is a punch tossed with your back hand and goes over your head in a circling style. It’s a wide and risky punch that requires great planning to arrive in light of the fact that it’s less demanding to see this punch originating from a separation.