Basketball

Defence Drills

You start the drill with three defenders and four attackers. The ball starts on either wing. As passes are made, defenders have to leave their man, hurry to cover the ball or be in a helpful position. Players are allowed to dribble penetrate in their areas. Once the players get a hang of rotating the ball and hurrying to cover, the play is to go live and the attackers will look to score.

Catching Drills

Stand with your back facing the wall with a distance of about 1.5 to 2 meters. Toss the ball against the wall (utilize overhead toss), turn and catch the ball. The ball can’t bounce on the floor. You have to turn on both sides – right and left.

Basketball Rebound Drills

On the offensive end of the court, being able to secure offensive rebounds will lead to extra points (potentially a lot of them), increase confidence, and improve your team’s energy and hustle.

Basketball Basic Ball Handling Drills

Essential ball handling drills are an awesome approach to enhance your beginner players’ basics and establish the framework for future improvement.

Basketball Advanced Ball Handling Drills

Advanced ball handling is fundamental in basketball for precise passing, powerful dribbling and effective shooting in basketball drills. Whether your player is a Guard, Forward, or Center, these skills are essential for everyone in the game.

3 V 2 Drills

Set your players against each other with these 3v2 drills and enhance their defense and offense game sensibilities; correspondence, cooperation, passing, ownership and shooting as well as shadowing, zone checking, and following capacity.

2 V 2 Drills

To enhance collaboration, your offence players will work at their passing and shooting aptitudes in 2v2. In the meantime, the defense combine will build up their shadowing, zone stamping, and following capacity as they attempt to grab back ownership and win the cautious bounce back.

2 V 1 Drills

In 2v1 drills, two players attack one defender. These drills help build up your players’ running, screening and shooting aptitudes.

1 V 1 Drills

When it comes to developing individual offense, 1v1 drills should be a vital component of your skill development. Players that can shoot, execute proper footwork, score at the basket, and handle the ball tend to do well. With 1v1 drills you get accustomed to sensing space and knowing when you get a high percentage shot off. Motivated players tend to engage on every repetition which leads to quicker and more improvement.