Handball

Youth 10 – 12 Years

Warming up drills are an excellent way to start your work session. Players stand around 10 meters separated from each other in a 3:3 attacking position and pass the ball between themselves utilizing an variation of passes. The point is to move the ball around rapidly and precisely, utilizing one and two hands to get the ball.

Senior 16+ Adults

Like all other age groups, warming up is important for seniors as well. One way to do that is the triangular run. The setup is simple and the run is about dribbling. You start with dribbling the ball from left to right and center to back and then you start throwing the ball. You throw the ball to bounce and catch it or throw it and catch at once.

Mini 6-7 years

While Sitting on a roller board move yourself over a distance of 10 meters. Two groups of 4 to 5 kids will be divided. Put a marker on both feet and at the end, put the marker on the board and roll it back to the next player.

Junior (8 – 9 Years)

The white player and green player begin at the same time. They dribble through the areas and are joined by a defender blue. When the green and white players are in a similar territory, the blue players give them each other’s attacker.

Intermediate (13 – 15 years)

The game should always start with warm up because they are very important. The warm up drills can be of many types, such as triangle run, ball up or 3:3 position play. In ball warm up, players have a ball each and go through different dribbling variations as instructed by the coach. This gets your players running while also improving their hand-eye coordination.

Goal Keepers

In reaction exercises, 611 goal keeper is the best. In this game, Player A throws the ball high in air, over Player B, while B tries to catch the ball before it bounces. You can do two sets of 15 repetitions.