Ice Hockey

This drill begins with BC making a pass to D1 to take a screen shot. After that shot is made, BC circles about to the back of the net. When BC crosses past the goal line, the F’s (F1, F2 and F3) start a 3 on 2 rush. BC has to dash swiftly to catch up into the 3 on 2 game. D has to communicate with BC so he is informed of whom to pick. B should always be prepared to pick the trailer up and to back-check it all the way upto the goal line.

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This drill conducted from both ends at one time. With reference to the figure, F1 begins the drill by taking the puck to the neutral zone and then making a pass to F2 who is at the far end. F2 makes a pass across the ice to F3 and F1 hoops low. D acts as F1’s shadow down the rink and tries to defend the 1×1 coming back. After making the shot, F1 skates to the passing line, F4 skates to the shooting line and D goes back to the line.

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