Skates and Surfing

Top Surfing Places

HAWAII is the most beautiful landmass on the planet and is best for surfing. Having considered the Hawaiian surfing background; and with reason sea conditions here are far more awesome than your nearby shoreline break.

Tips For Strong Surfing

The muscles involved in surfing are best strengthened through surfing; just look at swimmers’ and surfers’ bodies and you see strong backs, shoulders, torsos and arms. Yes, other activities do help, but for the most part the actual movement of surfing and swimming will develop functional strength, and this is what you want.

Surfing Training

Listed below are the essential training tips and exercises for a warm-up to bring the best game of surfing for you: Your warm-up should consist of movements and mobility drills which replicate some of the movements in surfing.

Surf Fitness Training

Surfing is meant to be fun and it is, but if you want to maximize your enjoyment and increase the speed that you improve—and escalate the time that you can spend in the water—then you are going to need to do a little work.

Side Skaters

Side skaters look simple, but this challenging exercise tones the glute med, hamstrings, thighs, and core, all at once. This plyometric exercise is a must-do move for runners, since it warms up the lower-body muscles, gets the heart pumping, and supports ankle stabilization.

Roller Blading

The use of “rollerblading” and “inline skating” interchangeably may cause confusion. It may seem like the terms refers to two different activities when in fact they are just two names for the same sport.

Kite Boarding

Harnessed to a large hand-controlled kite, and powered by the wind, the kiteboarder uses a board (similar to a snowboard, wakeboard or skateboard) to ride and glide across the water.

Inline Skating

Picking out the right size is essential so you don’t have trouble standing, and eventually, skating. Apart from that, you’ll develop blisters and spend most of your time on your backside. Start with skates that fit!

Ice Skaters

Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance. The strengthening part of this exercise is mostly focused on quads and glutes.

How To Kite Surf

Kitesurfing is a wind-powered watersport that uses a kite and a board to propel you across the water. Despite the name, it doesn’t have to involve wave surfing – kitesurfing can be done on mirror-flat lagoons, as well as in choppy seas or big waves.