Agility is a key characteristic for success in tennis where you speed up, slow down and constantly change direction – all the while maintaining balance and control in some high-pressure situations. Being agile not only helps you get to the ball faster and prepare better for shots, but it also allows you to have the proper balance in order to hit the ball.
These drills are very effective for regular practice sessions. Practicing against a wall Rehearsing against a wall is a well-established drill. Rather than stressing over a formal practice regimen, just trial yourself. You will probably hit more balls in fifteen minutes against a backboard then amid two arrangements of a run of the mill hard […]
The High Five Volleys drill is good for children under the age of five. Have the kids line up along the net. The leader then walks along the opposite side of the net and lifts their hand in a high-five motion. The children are to touch the leader’s hand with their rackets to reciprocate. After the children are accustomed to the angle of the racket, the leader can toss the balls for the children to tap over the net with their rackets. This drill helps children learn how to position the racket.
The listed are tennis drills that will help during your practice for the big game
Strengthening drills Racket and string technology is steadily increasing and more open stance groundstrokes are being used in tennis, which puts extra strain on a player’s wrists and arms. Building strength in the muscles surrounding the joints in your arm can help prevent injuries during your tennis career. One simple drill you can try to […]
Tennis is one of the most popular individual sports in the world. In tennis, the player uses a racquet to hit a ball over a net into the opponent’s court. The ball must be kept in play and can only bounce one time on the court surface before the opponent must strike the ball back over the net. The standard ball is made up of felt over hollow rubber. Tennis is often played with one player per side (singles) or with two players per side (doubles).
Tennis is a game that calls upon an entire scope of muscle movement, developments and agility skills. As a tennis player, you ought to have a procedure or routine.
If you can’t stabilize, control and move efficiently with only your body weight, you have no business using heavy external loads. And yet, many tennis players, despite their inability to move their body weight, still are eager to power lift.
Fun, challenging drills can greatly accelerate a player’s improvement. Here are some tennis drills for beginners, intermediates, and advanced players.
Tennis is a sport that calls upon a whole range of muscle groups, movements and motor skills. Your training should target all of these areas, which are outlined here. Ladder drills Use a combination of footwork and stepping patterns, these will improve your coordination, engagement, and foot movement. Open drills Get a partner to stand […]