Goalkeepers
Goalkeepers need to learn many different skills to stop the throw. The following are some basic exercises you can do:
Reaction Exercises
In reaction exercises, 611 goal keeper is the best. In this game, Player A throws the ball high in air, over Player B, while B tries to catch the ball before it bounces. You can do two sets of 15 repetitions.
Flexibility Exercises
While working on your flexibility, you can do the following exercises:
Lie on your back, arms spread on a level plane.
Lift right leg, take it to the left side beside your left arm and touch the floor.
Lift left leg, take it to the correct side alongside your correct arm and touch the floor.
Bounce the ball on a similar spot, make a large portion of a turn in each jump.
Fast Break
The winger starts with the ball and passes the ball to the keeper who then passes it to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a loop run behind them. The winger makes a shot on the goal.