It’s natural that whenever we start some workout of running we think of 100 questions, how can I get better at this? How can I be stronger and we just want results ASAP. We tend to check out for abs after 5 days of hard work out but that’s usually not the case. These are a few tips and tricks that will help you get better at running and will also help you gain results faster.
The best and the most known trick you’ll learn is that you need to increase your running or workout by 10% each day. For example, if you are running 100m everyday it might get boring because your body might get bored of running the same distance every day, hence; after a week of same routine you can increase 100m more. Same should be with your workout session. If you’re doing 10 pullups, increase to 20. This way your body will get stronger as it can endure more now.
One another effective sprint is known as gear changer, like in cars. You can shift from 1 to 2 to 3 and this controls how slow or fast your car is moving and so you can use the same principle. Run slow for 5 minutes to warm up your body, take up a little speed and run on a medium pace shifting to fast and back to slow. This will elevate your heartbeat, boost your fitness and burn your calories. You get more balanced out and you can get to know which one is better for you.
Next is the Even Steven. For this to just how to maintain a specific speed though out your whole lap. This builds endurance and patience and helps you maintain a steady consistent effort which is usually needed for long-runs. Try doing it differently every day, you’ll surely notice a difference!