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What is a Triathlon?
A triathlon is a 3-stage competition which includes three continuous enduring sports. The first one usually starts with swimming and then cycling and lastly a 400m marathon race.
Rotator Cuff Injury
A rotator cuff injury can remove a swimmer from the water for an extended period of time. Tears, strains and dislocation take a long time to heal. While you are rehabilitating your shoulder, the rest of your body might be missing your regular workouts. Here are some ideas to keep you swimming, without aggravating your shoulder.
Open Water Preparation
Swimming in open water is difficult than swimming in a pool for obvious reasons. It’s deep, Dangerous and pretty different but with these workouts you’ll get proper preparation and training.
Guidelines For Triathlon Training
Before you start some serious triathlon training, you need to establish the basic principles and assess your own personal level of fitness as well as your strengths and weaknesses. Here are some general guidelines to get you started.