Appropriate for people with health issues
Swimming may help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling. The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and gain control over your breathing. People with multiple sclerosis (MS) may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resistance.
It Slashes Major Stress
Swimming releases endorphins and the feeling of relaxation is similar to yoga. Being in the water, especially in an outdoor pool or natural water body, can be calming, distressing, and can reduce depression
It Counts as Both Cardio and Strength Training
Swimming is a great way to burn calories and lose weight. Depending on the type of swimming style and intensity, swimming can even burn more calories than running and several other cardio exercises. Swimmers improve joint strength, muscle strength, and muscle definition throughout the entire body, making the body appear toned and well defined. Among all exercises, swimming causes the least strain on the muscles and joints. Swimming involves a lot of twisting, stretching, and joint movement to move through the water, against resistance. This eventually increases flexibility. Many obese people cannot exercise because of joint pain and arthritis problems. For these people, swimming is an excellent option.
It’s Great for Your Lungs
In one study of sedentary middle-aged men and women who did swim training for 12 weeks, maximal oxygen consumption improved 10% and stroke volume (the amount of blood pumped with each beat which indicates heart strength) improved as much as 18%. It improves endurance.