There’s a familiar adage that “the best offense is a good defense” and this is certainly valid in volleyball. While a decent offense is essential it can add up to literally nothing if your defensive abilities aren’t there.
Beneath you’ll discover a portion of the absolute best safeguard techniques out there all gathered into one convenient rundown!
Two versus Six: Playing around of two on six is an incredible approach to enhance your protective abilities (and in addition an entire scope of other essential volleyball aptitudes. While it may appear a bit uncalled for at first look it’s a splendid approach to constrain players to read setters and hitters and work on their defensive abilities.
To play you essentially isolate players into one group of six and another of two and start with the group of six serving to the group of two. The group of six must attempt to serve their balls inside a stage or two of alternate group’s partners from where the players on the two-player group must get down and play some solid defense.
Awful Set Drill: This drill includes two groups who both set up in the defensive positions. One must remain at the right front like the setter, the setter still takes an interest in the technique yet does not set.
The trainer should then toss a ball to any of the hitters making it either a flawless set or an awful set. This powers the hitters to change in accordance with every set simply like they must in a game.
At last the rally is played out and sides are exchanged each 5 hurls.
Protection and Blocking: To play out this drill, set both players in defensive positions. In this technique, there are no fast sets permitted as it’s intended to help blockers and diggers.
Just 4s (high outside), 5s (high right side) and 2s (high center) ought to be set. This helps the safeguard to get in their right positions inevitably. To begin the drill the coach ought to throw a free or down ball.