Warm up drills in basketball are imperative since they prepare your player’s muscles for practice and lessen the danger of damage. They help mindfulness, wellness and deftness while honing their ball handling quality and development.
2 Balls – Coordination and Reaction
Both players will face each other ten feet apart. They will roll the ball back and forth while using only one hand to control the ball.
The player’s shooting arm should have the elbow at roughly 90 degrees underneath the ball. The wrist ought to be positioned back underneath the ball. The non-shooting hand should just be utilized to settle the ball.
2 Balls – Catch and Pass
Players stand ten feet apart. The balls will be passed forward and backward to each other. The player must control the ball with the hand the ball was passed to.
Coaching Advice: As players enhance you can motivate them to proceed with this drill while moving from one side of the court to the other.
To include a component of rivalry you can include the accompanying condition – if a player fails, they should do 3 pushups before proceeding with the drill.
2 Balls – Catch and Pass Progression
Players stand 20 feet apart. Players pass over-hand and should control the ball with just one hand.