Warming Up
Warming up drills are an excellent way to start your work session. Players stand around 10 meters separated from each other in a 3:3 attacking position and pass the ball between themselves utilizing an variation of passes. The point is to move the ball around rapidly and precisely, utilizing one and two hands to get the ball.
Shooting/Defend Shooting
The 2 attackers must move up the court and get past both defenders, one at a time before having a shot at the goal. Players can utilize a blend of passes, bluffs and fakes to advance up the court.
Coaching Advice: defenders can do what they like to stop the goal shots and passes. Attackers choose between themselves who throws towards the goal.
Center Shot Technique
Left-handers ought to shoot with their right foot in front, right-handers shoot with their left foot in front. As you wind up to shoot get your hand at the same range from to your shoulder and bring the ball back. Your lower arm ought to frame a 90-degree angle with the upper-arm. Hip turns in reverse together with the hand behind the ball with your fingers marginally spread.
The last stride includes moving forward with a force – planting the “weaker” foot forward, as the hand, arm and hips move forward to throw the ball.
Diving and Shooting
The attacking player on the 7-meter line remains between the cones. At the point when the diagonal pass is made by one of the feeders on the baseline the attacker circles the diagonal cone, gets the ball and shoots at the goal.
Repeat 4 times and after that switch your players clockwise.
While shooting your players should pay attention to the following:
Have their trunk bent forward.
Take off with one or two feet.
Have their eyes focused on the goal.
After the shot both arms touch the floor in light of the fact that specifically after the shot the landing takes place.
In mid-air both legs are bent, about 90 degrees, feet upward.